Try this twist on a classic meal: Beef & Bean Sloppy Joes

Adding black beans in along with the meat will help ensure you and your baby get the fiber you need. Give it a try and let us know how it goes!

Ingredients

• 1 tablespoon extra-virgin olive oil

• 12 ounces 90%-lean ground beef

• 1 cup no-salt-added black beans, rinsed

• 1 cup chopped onion

• 2 teaspoons New Mexico chile powder

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• Pinch of cayenne pepper

• 1 cup no-salt-added tomato sauce

• 3 tablespoons ketchup

• 1 tablespoon reduced-sodium Worcestershire sauce

• 2 teaspoons spicy brown mustard

• 1 teaspoon light brown sugar

• 4 whole-wheat hamburger buns, split and toaste

Directions

1. Heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.
   

2. Add beans and onion to the pan; cook, stirring often, until the onion is softened, about 5 minutes. Add chili powder, garlic powder, onion powder and cayenne; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and th