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Take a look at the advice from Lily Nichols, a Registered Dietitian/Nutritionist, on how to eat healthy while sticking to a budget. Did you use any of her tips? Have any of your own to share? Let us know in the comments or with your own post! https://lilynicholsrdn.com/budget-friendly-prenatal-nutrition/

Check out this link for even more information on pregnancy nutrition and even some tips on what to do about naseua and discomfort: https://kidshealth.org/RadyChildrens/en/parents/eating-pregnancy.html Let us know what you think!

Check out this link for the WHO's prenatal nutritional guide: https://www.who.int/publications/i/item/9789241549912 Did you know all the nutrients and other increased intakes required during pregnancy? Did any of these reccomendations suprise you? Let us know below!